10 February 2015

Should You Work Out Alone or With a Group?

Cross Fit, Yoga, Boot Camp! Group workouts are a popular trend in fitness, but also a great way to stay healthy. Recent studies have shown 95% of those who started a weight-loss program with friends completed the program!
Those who tried to tackled the program solo only saw success about 76% of the time! 

Having peer support is a great motivator! For Johanna Torres, it was a personal mission. The Former Miami Dolphins Cheerleader & TV Personality has started offering boot camps and fitness consulting for those looking to get back into shape!
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Her focus is women's' health, opening her weekend boot camps to the ladies only. If you are interested in joining her fitness movement, contact her directly at info@johannatorresfitness.com!