10 February 2015

Should You Work Out Alone or With a Group?

Cross Fit, Yoga, Boot Camp! Group workouts are a popular trend in fitness, but also a great way to stay healthy. Recent studies have shown 95% of those who started a weight-loss program with friends completed the program!
Those who tried to tackled the program solo only saw success about 76% of the time! 

Having peer support is a great motivator! For Johanna Torres, it was a personal mission. The Former Miami Dolphins Cheerleader & TV Personality has started offering boot camps and fitness consulting for those looking to get back into shape!
Her focus is women's' health, opening her weekend boot camps to the ladies only. If you are interested in joining her fitness movement, contact her directly at info@johannatorresfitness.com!

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